• The Many Benefits of Melatonin - Sleep Aid and Antioxidant

    Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/

    published: 11 Mar 2013
  • Melatonin: It's Not Just For Sleep

    RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that mel...

    published: 06 Apr 2014
  • Melatonin - Better than expected

    Russel J. Reiter, Ph.D., M.D. (h.c.), D.Sc. (h.c.) University of Texas Health Science Center San Antonio, Texas, USA

    published: 10 Jan 2017
  • 6 anti aging benefits of melatonin

    Do not miss this video: https://youtu.be/aswUQCe34nE

    published: 27 Jan 2017
  • Is Melatonin the Secret to a Good Night's Sleep?

    http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.

    published: 12 Feb 2009
  • Health Benefits of Melatonin

    Health Benefits of Melatonin

    published: 23 Jun 2014
  • Melatonin

    In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research. Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone. Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier. Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma. Melatonin is a powerful sleep ...

    published: 28 Aug 2017
  • The Health Revolution # 13 - Dr. Walter Pierpaoli on Melatonin - Interviewed by Clive de Carle

    THR playlist - http://www.youtube.com/playlist?list=PLvaxr0OSBw2AL19G1rRsADNDBXQaiCeEE Clive de Carle's website - http://www.ancientpurity.com/ Dr. Walter Pierpaoli's website - http://www.drpierpaoli.ch/index.php?node=288&lng=2&rif=d7512ccb0e --- Quoted from http://www.drpierpaoli.ch/index.php?node=268&lng=2&rif=66dc414595 : "Melatonin Melatonin is produced by the pineal gland and seems to be responsible for the night peak, (while melatonin produced by the gut and the retina does not seem to affect the nocturnal levels). The night peak of melatonin initiates a sequence of positive effects with a cascade of events which maintain the body systems synchronized with the physiological cyclicity of all hormones and cells. Circadian night melatonin produces a resynchronization of the entire ...

    published: 22 Apr 2014
  • The Health Benefits of Melatonin

    MELATONIN SUPPLEMENTS: https://goo.gl/atZZzN ================================= ONLINE NUTRITION COACHING: http://fitmenover40.com Facebook: https://www.facebook.com/FitMenOver40 Twitter: https://twitter.com/fitmenover40 Instagram: https://www.instagram.com/fitmenover40/

    published: 07 Jun 2017
  • Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

    http://powerhealthtalk.com In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy! If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook Power Health 1175 Harvard Way Reno, NV 89502 775-329-4402 http://powerhealthreno.com Dr. Martin Rutherford Dr. Randall Gates Power Health Reno Power Health Talk Chiropractic Neurology Reno Functional Medicine Reno https://www.youtube.com/user/PowerHealthful

    published: 19 Jul 2016
  • 3 Simple Guidelines When Using Melatonin

    BECOME A PATREON https://www.patreon.com/shanespilltalk Contact me @ shanespilltalk@yahoo.com 3 Simple Guidelines When Using Melatonin Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.

    published: 24 May 2015
  • Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

    ****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hor...

    published: 15 Feb 2017
  • What Does Melatonin Do? Melatonin Use Info

    http://healthyairtravel.com/melatonin.php Learn about a key ingredient in your body, melatonin. Melatonin can be used to help regulate sleep cycles as well as protecting against jet lag. Get the info here now

    published: 28 Jul 2009
  • How Important is Sleep for Building Muscle?

    *NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://ww...

    published: 22 Sep 2016
  • Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

    Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profound and far reaching. Known as the body’s most efficient free-radical scavenger, melatonin has powerful antioxidant, anti-inflammatory and immune properties for brain, cognitive, neurological, heart, and cancer protection. Join Dr. Gurinder Dayal, ND to learn how to optimize the powerful antioxidant and free radical scavenger properties of melatonin in patient care. From cancer prevention and control to improved brain, neurological and cardiovascular health, melatonin goes beyond just supporting decreased pineal-derived melatonin availability (age or lifestyle related) for improved sleep. From his expertise in biotherapeutic draina...

    published: 29 Jan 2016
  • Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

    For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism...

    published: 27 May 2016
  • Melatonin - Self defence against cancer

    The benefits of melatonin to fight cancer.

    published: 13 Jan 2017
  • Is taking melatonin before workouts beneficial ?

    Taking melatonin before workouts may enhance GH levels, but the question remains, whether or not higher GH levels provides any real benefits. In this video I explain.

    published: 14 Apr 2017
  • Natural Factors Melatonin 10mg with Dr. Michael T. Murray

    Many of our followers suffer from insomnia or restless sleep cycles, and are constantly on the seeking a simple solution to get them asleep faster, and allow for a more restful night. Naturopathic Physician Dr. Michael T. Murray is here to offer you his personal recommendation for a natural sleep supplement that is non-habit forming by potent enough to get your sleep cycle in motion - Natural Factors' fast and consistent release formual Melatonin 10mg. Dr. Murray explains WHY it is the right choice for you, and offers alternative potencies for those weary of sleep aids. So if you are suffering from a sleep-deprived lifestyle, consider an all-natural solution that will get you sleeping faster, and have you rested and recovered in the morning! View this product at: http://www.nationalnut...

    published: 10 Nov 2015
  • Melatonin

    SportSupplements.com (Discount Sport Nutrition) talks about the benefits of Melatonin. (review)

    published: 22 Jun 2012
  • Benefits of Melatonin (increase your longevity?)

    Could melatonin be more than just a sleep aid? What if it could actually make you live longer, all on its own? ☯ Patreon: https://www.patreon.com/mountainhermit ☯ Melatonin was first discovered due to the mechanism by which certain reptiles and amphibians change the color of their skin. In 1958, a dermatology professor named Aaron Lerner believed that melatonin could help in treating skin diseases. It was later discovered that melatonin is directly involved in regulating the circadian rhythm and that it is an antioxidant. It also has a protective effect against radiation-induced cellular damage. Videos and images used: Free Radical Toxicity image by Dan Cojocari - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=46529393 Telomerese Illustration By Sierra Sciences...

    published: 09 Jan 2018
  • Dental Benefits of Melatonin - LVI TV: Episode 32

    Doctor Bill Dickerson talks over some of the many benefits of melatonin. http://onlinelibrary.wiley.com/doi/10.1111/jre.12176/abstract More stories at http://www.lviglobal.com/tv or go to http://www.youtube.com/user/LVITV Like us on facebook: https://www.facebook.com/LVIGlobal Follow us on Twitter: https://twitter.com/LVIGlobal Learn more about or courses: www.lviglobal.com Host: Bill Dickerson DDS Director: Heidi Dickerson DDS (@heididickerson) Videographer/Editor: Nick Velasquez (@nobodyyoudknow)

    published: 18 Nov 2014
  • Melatonin and Making Sure You Sleep Well

    http://www.ihealthtube.com Dr. Hyla Cass explains the benefits of melatonin and supplementing melatonin.

    published: 18 Mar 2008
  • Melatonin Benefits Damian Alexander, MD discusses Melatonin Benefits.mp4

    published: 04 Oct 2014
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The Many Benefits of Melatonin - Sleep Aid and Antioxidant

The Many Benefits of Melatonin - Sleep Aid and Antioxidant

  • Order:
  • Duration: 2:35
  • Updated: 11 Mar 2013
  • views: 33264
videos
Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/
https://wn.com/The_Many_Benefits_Of_Melatonin_Sleep_Aid_And_Antioxidant
Melatonin: It's Not Just For Sleep

Melatonin: It's Not Just For Sleep

  • Order:
  • Duration: 9:05
  • Updated: 06 Apr 2014
  • views: 44272
videos
RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that melatonin isn't just for sleep? Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits. Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles. A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines. Are there any other hidden benefits? Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.
https://wn.com/Melatonin_It's_Not_Just_For_Sleep
Melatonin - Better than expected

Melatonin - Better than expected

  • Order:
  • Duration: 52:05
  • Updated: 10 Jan 2017
  • views: 7328
videos https://wn.com/Melatonin_Better_Than_Expected
6 anti aging benefits of melatonin

6 anti aging benefits of melatonin

  • Order:
  • Duration: 3:32
  • Updated: 27 Jan 2017
  • views: 1429
videos
Do not miss this video: https://youtu.be/aswUQCe34nE
https://wn.com/6_Anti_Aging_Benefits_Of_Melatonin
Is Melatonin the Secret to a Good Night's Sleep?

Is Melatonin the Secret to a Good Night's Sleep?

  • Order:
  • Duration: 5:58
  • Updated: 12 Feb 2009
  • views: 111825
videos
http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.
https://wn.com/Is_Melatonin_The_Secret_To_A_Good_Night's_Sleep
Health Benefits of Melatonin

Health Benefits of Melatonin

  • Order:
  • Duration: 1:50
  • Updated: 23 Jun 2014
  • views: 1852
videos
Health Benefits of Melatonin
https://wn.com/Health_Benefits_Of_Melatonin
Melatonin

Melatonin

  • Order:
  • Duration: 12:31
  • Updated: 28 Aug 2017
  • views: 644
videos
In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research. Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone. Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier. Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma. Melatonin is a powerful sleep aid and is registered as a drug in Europe for that purpose. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease. Melatonin protects against the harmful effects of aluminum. And melatonin scavenges free radicals of oxygen and nitrogen, neutralizes other toxic radicals, stimulates gene expression of other antioxidants, and protects ATP synthesis. Melatonin also modulates dopamine production and pathways in areas of your brain involved in movement disorders such as Parkinson’s Disease and tardive dyskinesia. Melatonin also interacts with dopamine’s role and your body’s biological clock. Some find that supplementing with melatonin works well, and others find it disrupts sleep patterns. If you are perfectly healthy and do not deal with insomnia on a regular basis you don’t need to supplement with melatonin. Everyone’s body chemistry is unique. Some find that ½ a mg of melatonin works well. And others require 5 mg. Experimentation is key with this hormone. Some have found that melatonin helps regulate disrupted circadian rhythms caused by jet lag or night shift work. This indepth Melatonin review covers: 00:25 Melatonin as a nootropic 02:48 How does Melatonin work in the brain? 05:26 Melatonin benefits 06:41 How does Melatonin feel? 08:05 Melatonin clinical studies 08:57 Melatonin recommended dosage 09:50 Melatonin side effects 11:12 Types of Melatonin to buy For more on Melatonin including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/melatonin/ For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
https://wn.com/Melatonin
The Health Revolution # 13 - Dr. Walter Pierpaoli on Melatonin - Interviewed by Clive de Carle

The Health Revolution # 13 - Dr. Walter Pierpaoli on Melatonin - Interviewed by Clive de Carle

  • Order:
  • Duration: 1:23:32
  • Updated: 22 Apr 2014
  • views: 5204
videos
THR playlist - http://www.youtube.com/playlist?list=PLvaxr0OSBw2AL19G1rRsADNDBXQaiCeEE Clive de Carle's website - http://www.ancientpurity.com/ Dr. Walter Pierpaoli's website - http://www.drpierpaoli.ch/index.php?node=288&lng=2&rif=d7512ccb0e --- Quoted from http://www.drpierpaoli.ch/index.php?node=268&lng=2&rif=66dc414595 : "Melatonin Melatonin is produced by the pineal gland and seems to be responsible for the night peak, (while melatonin produced by the gut and the retina does not seem to affect the nocturnal levels). The night peak of melatonin initiates a sequence of positive effects with a cascade of events which maintain the body systems synchronized with the physiological cyclicity of all hormones and cells. Circadian night melatonin produces a resynchronization of the entire hormonal system and improves metabolic and hormonal functions, including blood pressure, cholesterol levels, thyroid, gonad and adrenal functions. Melatonin will counteract the negative side-effects of corticosteroids and of stressful agents, thus protecting the immune system. Melatonin does not induce sleep but facilitates its onset and produces a sleep pattern which is typical of children. Thus it greatly improves the quality of sleep and its restoring physical and psychological effects, with a clear improvement of morning mood and body muscle strength.. Melatonin is found in nature including all cells, plants, animals, tissues and all living organisms. Its night "signal" is essential for the maintenance of immunity and the "surveillance" against the onset of tumors. Therefore melatonin is a fundamental element for prevention of age-related diseases, including cancer, autoimmune and cardiovascular diseases. Melatonin cannot be considered a classical "hormone" because it does not possess any of the qualities of the classical hormones such as growth hormone, cortisone, estrogens, thyroid hormones etc. Rather it modulates and controls the synthesis and secretion of all hormones within a circadian and seasonal periodicity. It is this correction of the circadian clock that enables the restoration and correction of the derangements to enable maintenance of original juvenile conditions. Melatonin Zn-Se is suitable to resynchronize all hormonal functions and Melatonin Zn-Se contains synergistic elements to obtain more rapid effects and to compensate the loss of fundamental minerals, due to bad diet or to aging. Zinc Many studies have observed that zinc can correct aging-dependent immuno-depression and several other hormonal and metabolic alterations typical of aging. Zinc is an essential component of more than 200 enzymes and one of the most important trace elements in the body. Studies of Dr. Pierpaoli and co-workers have shown that melatonin alone produces an increase of zinc levels in the blood of old animals. This important observation of the powerful antiaging and immuno-enhancing activity of the combination of zinc and melatonin has resulted into the development of Melatonin Zn-Se. Selenium Selenium is a fundamental trace element of the body and possesses powerful anti-cancer effects. Modern agriculture and alimentary habits have dramatically decreased the quantity of selenium from the diet. Selenium is essential for the enzymatic reaction responsible for the synthesis of glutathione, a powerful physiological molecule which constantly protects the body from oxidative damage. A lack of selenium will thus result in a loss of the detoxification capacity of the body, immunodepression and onset of degenerative diseases and cancer. This is the reason why Melatonin Zn-Se combines these 3 fundamental antiaging molecules of melatonin, zinc and selenium. Whilst melatonin plays the master role for reactivation and restoration of the natural night peak to juvenile levels, (thus resulting into the normalization of all measurable immunological and endocrine functions), the positive age-postponing, metabolic and immunological effects of Melatonin Zn-Se becomes progressively more visible and remarkable. In time, the "program of aging" can be slowed with regular nocturnal use of Melatonin Zn-Se." --- See also The Health Revolution playlist - http://www.youtube.com/playlist?list=PLvaxr0OSBw2AL19G1rRsADNDBXQaiCeEE UK Column website - http://www.ukcolumn.org/ Youtube channel - http://www.youtube.com/ukcolumn Clive de Carle's website - http://www.ancientpurity.com/ Youtube channels - http://www.youtube.com/clivedecarle http://www.youtube.com/AncientPurityHealth
https://wn.com/The_Health_Revolution_13_Dr._Walter_Pierpaoli_On_Melatonin_Interviewed_By_Clive_De_Carle
The Health Benefits of Melatonin

The Health Benefits of Melatonin

  • Order:
  • Duration: 0:39
  • Updated: 07 Jun 2017
  • views: 184
videos
MELATONIN SUPPLEMENTS: https://goo.gl/atZZzN ================================= ONLINE NUTRITION COACHING: http://fitmenover40.com Facebook: https://www.facebook.com/FitMenOver40 Twitter: https://twitter.com/fitmenover40 Instagram: https://www.instagram.com/fitmenover40/
https://wn.com/The_Health_Benefits_Of_Melatonin
Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

  • Order:
  • Duration: 14:51
  • Updated: 19 Jul 2016
  • views: 2830
videos
http://powerhealthtalk.com In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy! If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook Power Health 1175 Harvard Way Reno, NV 89502 775-329-4402 http://powerhealthreno.com Dr. Martin Rutherford Dr. Randall Gates Power Health Reno Power Health Talk Chiropractic Neurology Reno Functional Medicine Reno https://www.youtube.com/user/PowerHealthful
https://wn.com/Melatonin_Benefits_For_Sleep_Just_The_Tip_Of_The_Iceberg
3 Simple Guidelines When Using Melatonin

3 Simple Guidelines When Using Melatonin

  • Order:
  • Duration: 7:42
  • Updated: 24 May 2015
  • views: 42175
videos
BECOME A PATREON https://www.patreon.com/shanespilltalk Contact me @ shanespilltalk@yahoo.com 3 Simple Guidelines When Using Melatonin Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.
https://wn.com/3_Simple_Guidelines_When_Using_Melatonin
Anti-Aging Melatonin (Oral and Topical)  - What It Is and Why I Take it

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

  • Order:
  • Duration: 11:41
  • Updated: 15 Feb 2017
  • views: 15655
videos
****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hormones-3232753 https://www.holtorfmed.com/melatonin-sleep-thyroid-hormones/ http://www.laddmcnamara.net/what-you-should-know-about-taking-your-thyroid-medication/ What is Melatonin? 1. Melatonin is a hormone produced in the brain that helps regulate your sleep and wake cycle. Melatonin has been used in alternative medicine as a natural sleep aid for people who have trouble falling asleep or staying asleep. 2. Melatonin is produced during the dark hours and stops upon optic exposure to daylight. So darkness encourages or signals the release of Melatonin and Light actually inhibits the release. Why do I take Melatonin? 1. Melatonin is a hormone that plays a critical role in your health and well being. 2. Melatonin is touted for, or referred to as the body's most Efficient Free-Radical Scavenger with an impressive ability to control oxidative stress because of its powerful antioxidant, anti-inflammatory and immune properties. 3. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify the harmful effects of free radicals through neutralization by antioxidants. 4. So Antioxidants are necessary to protect cells from damage caused by free radicals by stopping them in their tracks or neutralizing and repairing cells. 5. Free radicals are cells that were once healthy, but that are no longer healthy because they've been damaged by a variety of factors. Some of which are… exposure to stress, cigarette smoke, alcohol, polution, pesticides in foods, radiation from the sun, viruses, germs or fungi etc.have 6. So what happens is that atoms within the cell, lose an electron. It then tries to steal an electron from a neighboring atom to complete itself and that’s how the domino effect begins, eventually damaging the cell. And that domino effect is what is responsible for the fine lines and the wrinkles and the discoloration….basically every undesirable aspect of aging skin. 7. So that’s where Melatonin comes in as a powerful antioxidant. Because antioxidants are what stops that domino effect from just wreaking havoc on our bodies and our skin. 8. Melatonin has powerful antioxidant, anti-inflammatory and immune properties…and it protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body….including the free radicals that lead to cancer. 9. The body uses antioxidants to soak up free radicals like sponges. So the more antioxidants your body has available to it, the less damage will be caused by free radicals. So more Anti-Oxidants = Less Free Radical Damage So Why do I take Oral and Topical Melatonin? 1. Unfortunately, levels of naturally produced melatonin decline as we get older, leaving us with limited antioxidant protection against conditions associated with oxidative stress and free radical damage 2. Apparently because of that drop in melatonin levels, very little melatonin ever actually makes it to the skin’s surface, so applying it topically allows skin cells to rejuvenate and restore themselves from the wear and tear of the day through the power of antioxidants. 3. German scientists recently discovered melatonin receptors in the skin.1 And that the skin also produces melatonin. It’s a separate supply from the brain. 4. melatonin stimulates the growth of fibroblasts, which are the cells that produce collagen and elastin. Your skin’s entire structural support depends on collagen and elastin. They make your skin smooth and wrinkle-free….but they’re very sensitive to UV rays from the sun. 5. Turns out Topical Melatonin also offers natural UV protection of those fibroblasts So basically, there’s more to Melatonin than just being a natural sleep aid. If you’re having a difficult time, falling asleep and staying asleep, it could be that your body is not producing enough Melatonin, but as always....seek medical advice first!
https://wn.com/Anti_Aging_Melatonin_(Oral_And_Topical)_What_It_Is_And_Why_I_Take_It
What Does Melatonin Do?   Melatonin Use Info

What Does Melatonin Do? Melatonin Use Info

  • Order:
  • Duration: 2:54
  • Updated: 28 Jul 2009
  • views: 93933
videos
http://healthyairtravel.com/melatonin.php Learn about a key ingredient in your body, melatonin. Melatonin can be used to help regulate sleep cycles as well as protecting against jet lag. Get the info here now
https://wn.com/What_Does_Melatonin_Do_Melatonin_Use_Info
How Important is Sleep for Building Muscle?

How Important is Sleep for Building Muscle?

  • Order:
  • Duration: 4:27
  • Updated: 22 Sep 2016
  • views: 1026025
videos
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12952360 http://www.ncbi.nlm.nih.gov/pubmed/11238497 http://www.ncbi.nlm.nih.gov/pubmed/2657963 http://www.ncbi.nlm.nih.gov/pubmed/7799474 http://www.ncbi.nlm.nih.gov/pubmed/9706412 http://www.ncbi.nlm.nih.gov/pubmed/20370472 http://www.ncbi.nlm.nih.gov/pubmed/7761740 http://www.ncbi.nlm.nih.gov/pubmed/7199438 http://www.ncbi.nlm.nih.gov/pubmed/6822642 https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
https://wn.com/How_Important_Is_Sleep_For_Building_Muscle
Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

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  • Duration: 1:01:11
  • Updated: 29 Jan 2016
  • views: 3301
videos
Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profound and far reaching. Known as the body’s most efficient free-radical scavenger, melatonin has powerful antioxidant, anti-inflammatory and immune properties for brain, cognitive, neurological, heart, and cancer protection. Join Dr. Gurinder Dayal, ND to learn how to optimize the powerful antioxidant and free radical scavenger properties of melatonin in patient care. From cancer prevention and control to improved brain, neurological and cardiovascular health, melatonin goes beyond just supporting decreased pineal-derived melatonin availability (age or lifestyle related) for improved sleep. From his expertise in biotherapeutic drainage and homotoxicology, Dr. Dayal will discuss the relationship between sleep, melatonin and detoxification; recommend supportive therapy for nightly repair, regeneration and detoxification through increased duration of REM and deep sleep; and detail melatonin usage in conditions resulting from free radical damage. Practical discussion for: - Promoting extracellular matrix drainage with melatonin - Melatonin and liver detoxification - Using melatonin to support detoxification during sleep - High dose melatonin (10 mg and higher) - The importance of vitamin B6 - Balance natural rhythms of the body
https://wn.com/Melatonin_Extraordinary_Antioxidant_Benefits_Beyond_Sleep_Webinar
Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

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  • Duration: 45:44
  • Updated: 27 May 2016
  • views: 893
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For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism have enzyme deficiencies that allow the melatonin deficit to persist. Thus, in addition to insomnia, many of the signs and symptoms of autism may be due, in part, to the loss of melatonin in the gut. For these patients, it may be possible to correct the melatonin deficiency using Melascend®, a medical food that specifically restores the natural pool of melatonin in the gut in a way that no other product can.
https://wn.com/Sleep_The_Final_Frontier_Waking_Up_To_The_Health_Benefits_Of_Melatonin_David_Kossor
Melatonin - Self defence against cancer

Melatonin - Self defence against cancer

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  • Duration: 3:55
  • Updated: 13 Jan 2017
  • views: 5684
videos
The benefits of melatonin to fight cancer.
https://wn.com/Melatonin_Self_Defence_Against_Cancer
Is taking melatonin before workouts beneficial ?

Is taking melatonin before workouts beneficial ?

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  • Duration: 5:00
  • Updated: 14 Apr 2017
  • views: 4236
videos
Taking melatonin before workouts may enhance GH levels, but the question remains, whether or not higher GH levels provides any real benefits. In this video I explain.
https://wn.com/Is_Taking_Melatonin_Before_Workouts_Beneficial
Natural Factors Melatonin 10mg with Dr. Michael T. Murray

Natural Factors Melatonin 10mg with Dr. Michael T. Murray

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  • Duration: 2:17
  • Updated: 10 Nov 2015
  • views: 3885
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Many of our followers suffer from insomnia or restless sleep cycles, and are constantly on the seeking a simple solution to get them asleep faster, and allow for a more restful night. Naturopathic Physician Dr. Michael T. Murray is here to offer you his personal recommendation for a natural sleep supplement that is non-habit forming by potent enough to get your sleep cycle in motion - Natural Factors' fast and consistent release formual Melatonin 10mg. Dr. Murray explains WHY it is the right choice for you, and offers alternative potencies for those weary of sleep aids. So if you are suffering from a sleep-deprived lifestyle, consider an all-natural solution that will get you sleeping faster, and have you rested and recovered in the morning! View this product at: http://www.nationalnutrition.ca/detail.aspx?ID=7395 Natural Factors Melatonin: Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca/
https://wn.com/Natural_Factors_Melatonin_10Mg_With_Dr._Michael_T._Murray
Melatonin

Melatonin

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  • Duration: 1:00
  • Updated: 22 Jun 2012
  • views: 1786
videos
SportSupplements.com (Discount Sport Nutrition) talks about the benefits of Melatonin. (review)
https://wn.com/Melatonin
Benefits of Melatonin (increase your longevity?)

Benefits of Melatonin (increase your longevity?)

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  • Duration: 10:11
  • Updated: 09 Jan 2018
  • views: 68
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Could melatonin be more than just a sleep aid? What if it could actually make you live longer, all on its own? ☯ Patreon: https://www.patreon.com/mountainhermit ☯ Melatonin was first discovered due to the mechanism by which certain reptiles and amphibians change the color of their skin. In 1958, a dermatology professor named Aaron Lerner believed that melatonin could help in treating skin diseases. It was later discovered that melatonin is directly involved in regulating the circadian rhythm and that it is an antioxidant. It also has a protective effect against radiation-induced cellular damage. Videos and images used: Free Radical Toxicity image by Dan Cojocari - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=46529393 Telomerese Illustration By Sierra Sciences, LLC [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons Elizabeth Blackburn's Ted Talk: The Science of cells that never get old - https://www.ted.com/talks/elizabeth_blackburn_the_science_of_cells_that_never_get_old Russel J. Reiter's "Melatonin - Better than expected" at the University of Texas Health Science Center San Antonio, Texas, USA - https://www.youtube.com/watch?v=I7YIRqTNmuY This pineal gland hormone has been overlooked for far too long and it's about time we start delving into its potential applications beyond a simple sleep aid.
https://wn.com/Benefits_Of_Melatonin_(Increase_Your_Longevity_)
Dental Benefits of Melatonin - LVI TV: Episode 32

Dental Benefits of Melatonin - LVI TV: Episode 32

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  • Duration: 2:48
  • Updated: 18 Nov 2014
  • views: 3735
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Doctor Bill Dickerson talks over some of the many benefits of melatonin. http://onlinelibrary.wiley.com/doi/10.1111/jre.12176/abstract More stories at http://www.lviglobal.com/tv or go to http://www.youtube.com/user/LVITV Like us on facebook: https://www.facebook.com/LVIGlobal Follow us on Twitter: https://twitter.com/LVIGlobal Learn more about or courses: www.lviglobal.com Host: Bill Dickerson DDS Director: Heidi Dickerson DDS (@heididickerson) Videographer/Editor: Nick Velasquez (@nobodyyoudknow)
https://wn.com/Dental_Benefits_Of_Melatonin_Lvi_Tv_Episode_32
Melatonin and Making Sure You Sleep Well

Melatonin and Making Sure You Sleep Well

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  • Duration: 2:53
  • Updated: 18 Mar 2008
  • views: 10139
videos
http://www.ihealthtube.com Dr. Hyla Cass explains the benefits of melatonin and supplementing melatonin.
https://wn.com/Melatonin_And_Making_Sure_You_Sleep_Well
Melatonin Benefits Damian Alexander, MD discusses Melatonin Benefits.mp4

Melatonin Benefits Damian Alexander, MD discusses Melatonin Benefits.mp4

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  • Duration: 2:39
  • Updated: 04 Oct 2014
  • views: 103
videos
https://wn.com/Melatonin_Benefits_Damian_Alexander,_Md_Discusses_Melatonin_Benefits.Mp4
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