• The Many Benefits of Melatonin - Sleep Aid and Antioxidant

    Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/

    published: 11 Mar 2013
  • Melatonin: It's Not Just For Sleep

    RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that mel...

    published: 06 Apr 2014
  • 6 anti aging benefits of melatonin

    Do not miss this video: https://youtu.be/aswUQCe34nE

    published: 27 Jan 2017
  • 3 Simple Guidelines When Using Melatonin

    BECOME A PATREON https://www.patreon.com/shanespilltalk Contact me @ shanespilltalk@yahoo.com 3 Simple Guidelines When Using Melatonin Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.

    published: 24 May 2015
  • Melatonin - Better than expected

    Russel J. Reiter, Ph.D., M.D. (h.c.), D.Sc. (h.c.) University of Texas Health Science Center San Antonio, Texas, USA

    published: 10 Jan 2017
  • Health Benefits of Melatonin

    Health Benefits of Melatonin

    published: 23 Jun 2014
  • Is Melatonin the Secret to a Good Night's Sleep?

    http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.

    published: 12 Feb 2009
  • Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

    http://powerhealthtalk.com In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy! If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook Power Health 1175 Harvard Way Reno, NV 89502 775-329-4402 http://powerhealthreno.com Dr. Martin Rutherford Dr. Randall Gates Power Health Reno Power Health Talk Chiropractic Neurology Reno Functional Medicine Reno https://www.youtube.com/user/PowerHealthful

    published: 19 Jul 2016
  • The Health Benefits of Melatonin

    MELATONIN SUPPLEMENTS: https://goo.gl/atZZzN ================================= ONLINE NUTRITION COACHING: http://fitmenover40.com Facebook: https://www.facebook.com/FitMenOver40 Twitter: https://twitter.com/fitmenover40 Instagram: https://www.instagram.com/fitmenover40/

    published: 07 Jun 2017
  • Melatonin - Self defence against cancer

    The benefits of melatonin to fight cancer.

    published: 13 Jan 2017
  • Is Melatonin a Good Sleep Remedy?

    Try this non-melatonin remedy for sleep: https://shop.drberg.com/sleep-aid-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification. 1. Go for regular walks in the light 2. Go to bed at night with the room complete dark 3. Avoid floride 4. Take vitamin K2 and D3 together https://www.youtube.com/watch?v=Z9IOTz_gXRQ DATA: https://sites.tufts.edu/sleep/biochemical-pathway/ Dr. Eric Berg DC Bio: Dr. ...

    published: 06 Jul 2017
  • 3 Ways Melatonin Fights Aging

    More Than A Good Night Sleep: 3 Ways Melatonin Fights Aging Often referred to as "the sleep hormone" most people acknowledge melatonin for its positive effect on restful sleep and regulating our internal body clock. to find more information on our site go here http://www.gethealthnaturally.com Researchers have recently discovered it promotes much more than a good night sleep. Melatonin has demonstrated beneficial effects on diabetes, heart disease, bone health and obesity. Adding to the excitement, emerging science now suggests that melatonin possesses unique properties to help protect you against the diseases and decline associated with ageing. Unfortunately, as we age, most hormone production levels change. Although this is also true of melatonin, over the counter supplementation...

    published: 28 Aug 2012
  • Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

    ****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hor...

    published: 15 Feb 2017
  • How Important is Sleep for Building Muscle?

    *NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://ww...

    published: 22 Sep 2016
  • Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

    Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profound and far reaching. Known as the body’s most efficient free-radical scavenger, melatonin has powerful antioxidant, anti-inflammatory and immune properties for brain, cognitive, neurological, heart, and cancer protection. Join Dr. Gurinder Dayal, ND to learn how to optimize the powerful antioxidant and free radical scavenger properties of melatonin in patient care. From cancer prevention and control to improved brain, neurological and cardiovascular health, melatonin goes beyond just supporting decreased pineal-derived melatonin availability (age or lifestyle related) for improved sleep. From his expertise in biotherapeutic draina...

    published: 29 Jan 2016
  • Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa

    Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa Read the associated article: https://lifespa.com/episode-45-groundbreaking-research-on-melatonin-with-dr-paula-witt-enderby/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ BEYOND SLEEP : Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, ...

    published: 05 Jun 2017
  • The benefits of Melatonin and Sheer Sleep

    published: 17 Mar 2017
  • [Chanel News] Melatonin benefits, risks: what you need to know

    Melatonin benefits, risks: what you need to know 😍😍 HELP US REACH 100.000 SUBSCRIBERS!!! 😍😍 👏👏 Have fun watching your video. If you like or like, share, comment to favor our channel.

    published: 14 Oct 2017
  • What Does Melatonin Do? Melatonin Use Info

    http://healthyairtravel.com/melatonin.php Learn about a key ingredient in your body, melatonin. Melatonin can be used to help regulate sleep cycles as well as protecting against jet lag. Get the info here now

    published: 28 Jul 2009
  • What is Melatonin and what are the benefits

    http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.

    published: 08 Feb 2017
  • Melatonin benefits, risks: what you need to know- News N&N Chanel

    Melatonin benefits, risks: what you need to know 😍😍 HELP US REACH 100.000 SUBSCRIBERS!!! 😍😍 👏👏 Have fun watching your video. If you like or like, share, comment to favor our channel.

    published: 15 Oct 2017
  • What is melatonin?

    Brief explanation of how melatonin works, what it does in our bodies, studies on supplemental melatonin and why it works.

    published: 15 Jan 2015
  • The Pineal Gland And Melatonin

    Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain. It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in Cancer Watch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina. It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One ...

    published: 13 Nov 2015
  • The Benefits Of Melatonin

    published: 21 Jul 2014
developed with YouTube
The Many Benefits of Melatonin - Sleep Aid and Antioxidant

The Many Benefits of Melatonin - Sleep Aid and Antioxidant

  • Order:
  • Duration: 2:35
  • Updated: 11 Mar 2013
  • views: 30959
videos
Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/
https://wn.com/The_Many_Benefits_Of_Melatonin_Sleep_Aid_And_Antioxidant
Melatonin: It's Not Just For Sleep

Melatonin: It's Not Just For Sleep

  • Order:
  • Duration: 9:05
  • Updated: 06 Apr 2014
  • views: 41571
videos
RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that melatonin isn't just for sleep? Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits. Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles. A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines. Are there any other hidden benefits? Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.
https://wn.com/Melatonin_It's_Not_Just_For_Sleep
6 anti aging benefits of melatonin

6 anti aging benefits of melatonin

  • Order:
  • Duration: 3:32
  • Updated: 27 Jan 2017
  • views: 745
videos
Do not miss this video: https://youtu.be/aswUQCe34nE
https://wn.com/6_Anti_Aging_Benefits_Of_Melatonin
3 Simple Guidelines When Using Melatonin

3 Simple Guidelines When Using Melatonin

  • Order:
  • Duration: 7:42
  • Updated: 24 May 2015
  • views: 36064
videos
BECOME A PATREON https://www.patreon.com/shanespilltalk Contact me @ shanespilltalk@yahoo.com 3 Simple Guidelines When Using Melatonin Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.
https://wn.com/3_Simple_Guidelines_When_Using_Melatonin
Melatonin - Better than expected

Melatonin - Better than expected

  • Order:
  • Duration: 52:05
  • Updated: 10 Jan 2017
  • views: 4877
videos https://wn.com/Melatonin_Better_Than_Expected
Health Benefits of Melatonin

Health Benefits of Melatonin

  • Order:
  • Duration: 1:50
  • Updated: 23 Jun 2014
  • views: 1711
videos
Health Benefits of Melatonin
https://wn.com/Health_Benefits_Of_Melatonin
Is Melatonin the Secret to a Good Night's Sleep?

Is Melatonin the Secret to a Good Night's Sleep?

  • Order:
  • Duration: 5:58
  • Updated: 12 Feb 2009
  • views: 108949
videos
http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.
https://wn.com/Is_Melatonin_The_Secret_To_A_Good_Night's_Sleep
Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

  • Order:
  • Duration: 14:51
  • Updated: 19 Jul 2016
  • views: 2409
videos
http://powerhealthtalk.com In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy! If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook Power Health 1175 Harvard Way Reno, NV 89502 775-329-4402 http://powerhealthreno.com Dr. Martin Rutherford Dr. Randall Gates Power Health Reno Power Health Talk Chiropractic Neurology Reno Functional Medicine Reno https://www.youtube.com/user/PowerHealthful
https://wn.com/Melatonin_Benefits_For_Sleep_Just_The_Tip_Of_The_Iceberg
The Health Benefits of Melatonin

The Health Benefits of Melatonin

  • Order:
  • Duration: 0:39
  • Updated: 07 Jun 2017
  • views: 122
videos
MELATONIN SUPPLEMENTS: https://goo.gl/atZZzN ================================= ONLINE NUTRITION COACHING: http://fitmenover40.com Facebook: https://www.facebook.com/FitMenOver40 Twitter: https://twitter.com/fitmenover40 Instagram: https://www.instagram.com/fitmenover40/
https://wn.com/The_Health_Benefits_Of_Melatonin
Melatonin - Self defence against cancer

Melatonin - Self defence against cancer

  • Order:
  • Duration: 3:55
  • Updated: 13 Jan 2017
  • views: 4899
videos
The benefits of melatonin to fight cancer.
https://wn.com/Melatonin_Self_Defence_Against_Cancer
Is Melatonin a Good Sleep Remedy?

Is Melatonin a Good Sleep Remedy?

  • Order:
  • Duration: 3:49
  • Updated: 06 Jul 2017
  • views: 28904
videos
Try this non-melatonin remedy for sleep: https://shop.drberg.com/sleep-aid-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification. 1. Go for regular walks in the light 2. Go to bed at night with the room complete dark 3. Avoid floride 4. Take vitamin K2 and D3 together https://www.youtube.com/watch?v=Z9IOTz_gXRQ DATA: https://sites.tufts.edu/sleep/biochemical-pathway/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/Is_Melatonin_A_Good_Sleep_Remedy
3 Ways Melatonin Fights Aging

3 Ways Melatonin Fights Aging

  • Order:
  • Duration: 2:01
  • Updated: 28 Aug 2012
  • views: 8412
videos
More Than A Good Night Sleep: 3 Ways Melatonin Fights Aging Often referred to as "the sleep hormone" most people acknowledge melatonin for its positive effect on restful sleep and regulating our internal body clock. to find more information on our site go here http://www.gethealthnaturally.com Researchers have recently discovered it promotes much more than a good night sleep. Melatonin has demonstrated beneficial effects on diabetes, heart disease, bone health and obesity. Adding to the excitement, emerging science now suggests that melatonin possesses unique properties to help protect you against the diseases and decline associated with ageing. Unfortunately, as we age, most hormone production levels change. Although this is also true of melatonin, over the counter supplementation has proven to increase its production and availability, helping you delay... and even avoid... age related diseases. Your invited to read on, in the text below this video, to learn for yourself how melatonin works and discover the valuable role scientists now say it plays: 1. Fighting free-radicals to prevent cancer from occurring, or even induce the death of existing cancer cells 2. Help delay the onset of Alzheimer's disease and protect cells damage and decay associated with cognitive impairment 3. Help Prevent Osteoporosis by aiding in bone repair and increased bone mineral density. People use melatonin to adjust the body's internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.

 Melatonin is also used for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders including autism, cerebral palsy, and mental retardation. It is also used as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking.

 Some people use melatonin for Alzheimer's disease, ringing in the ears, depression, chronic fatigue syndrome (CFS), fibromyalgia, migraine and other headaches, irritable bowel syndrome (IBS), bone loss (osteoporosis), a movement disorder called tardive dyskinesia (TD), epilepsy, as an anti-aging agent, for menopause, and for birth control. 

Other uses include breast cancer, brain cancer, lung cancer, prostate cancer, head cancer, neck cancer, and gastrointestinal cancer. Melatonin is also used for some of the side effects of cancer treatment (chemotherapy) including weight loss, nerve pain, weakness, and a lowered number of clot-forming cells (thrombocytopenia).

It is also used to calm people before they are given anesthesia for surgery.

 The forms of melatonin that can be absorbed through the cheek or under the tongue are used for insomnia, shift-work disorder, and to calm people before receiving anesthesia for surgery.

Sometimes people apply melatonin to the skin to protect against sunburn. How effective is it? Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.

The effectiveness ratings for MELATONIN are as follows: To read more of this article and the benefits of melatonin click on the link below http://www.gethealthnaturally.com/melatonin-attacks-the-aging-of-your-body.html/ I hope you have found the information in this article of good use, if so please Like and Share this video. Till next time take care.
https://wn.com/3_Ways_Melatonin_Fights_Aging
Anti-Aging Melatonin (Oral and Topical)  - What It Is and Why I Take it

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

  • Order:
  • Duration: 11:41
  • Updated: 15 Feb 2017
  • views: 14533
videos
****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hormones-3232753 https://www.holtorfmed.com/melatonin-sleep-thyroid-hormones/ http://www.laddmcnamara.net/what-you-should-know-about-taking-your-thyroid-medication/ What is Melatonin? 1. Melatonin is a hormone produced in the brain that helps regulate your sleep and wake cycle. Melatonin has been used in alternative medicine as a natural sleep aid for people who have trouble falling asleep or staying asleep. 2. Melatonin is produced during the dark hours and stops upon optic exposure to daylight. So darkness encourages or signals the release of Melatonin and Light actually inhibits the release. Why do I take Melatonin? 1. Melatonin is a hormone that plays a critical role in your health and well being. 2. Melatonin is touted for, or referred to as the body's most Efficient Free-Radical Scavenger with an impressive ability to control oxidative stress because of its powerful antioxidant, anti-inflammatory and immune properties. 3. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify the harmful effects of free radicals through neutralization by antioxidants. 4. So Antioxidants are necessary to protect cells from damage caused by free radicals by stopping them in their tracks or neutralizing and repairing cells. 5. Free radicals are cells that were once healthy, but that are no longer healthy because they've been damaged by a variety of factors. Some of which are… exposure to stress, cigarette smoke, alcohol, polution, pesticides in foods, radiation from the sun, viruses, germs or fungi etc.have 6. So what happens is that atoms within the cell, lose an electron. It then tries to steal an electron from a neighboring atom to complete itself and that’s how the domino effect begins, eventually damaging the cell. And that domino effect is what is responsible for the fine lines and the wrinkles and the discoloration….basically every undesirable aspect of aging skin. 7. So that’s where Melatonin comes in as a powerful antioxidant. Because antioxidants are what stops that domino effect from just wreaking havoc on our bodies and our skin. 8. Melatonin has powerful antioxidant, anti-inflammatory and immune properties…and it protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body….including the free radicals that lead to cancer. 9. The body uses antioxidants to soak up free radicals like sponges. So the more antioxidants your body has available to it, the less damage will be caused by free radicals. So more Anti-Oxidants = Less Free Radical Damage So Why do I take Oral and Topical Melatonin? 1. Unfortunately, levels of naturally produced melatonin decline as we get older, leaving us with limited antioxidant protection against conditions associated with oxidative stress and free radical damage 2. Apparently because of that drop in melatonin levels, very little melatonin ever actually makes it to the skin’s surface, so applying it topically allows skin cells to rejuvenate and restore themselves from the wear and tear of the day through the power of antioxidants. 3. German scientists recently discovered melatonin receptors in the skin.1 And that the skin also produces melatonin. It’s a separate supply from the brain. 4. melatonin stimulates the growth of fibroblasts, which are the cells that produce collagen and elastin. Your skin’s entire structural support depends on collagen and elastin. They make your skin smooth and wrinkle-free….but they’re very sensitive to UV rays from the sun. 5. Turns out Topical Melatonin also offers natural UV protection of those fibroblasts So basically, there’s more to Melatonin than just being a natural sleep aid. If you’re having a difficult time, falling asleep and staying asleep, it could be that your body is not producing enough Melatonin, but as always....seek medical advice first!
https://wn.com/Anti_Aging_Melatonin_(Oral_And_Topical)_What_It_Is_And_Why_I_Take_It
How Important is Sleep for Building Muscle?

How Important is Sleep for Building Muscle?

  • Order:
  • Duration: 4:27
  • Updated: 22 Sep 2016
  • views: 978441
videos
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12952360 http://www.ncbi.nlm.nih.gov/pubmed/11238497 http://www.ncbi.nlm.nih.gov/pubmed/2657963 http://www.ncbi.nlm.nih.gov/pubmed/7799474 http://www.ncbi.nlm.nih.gov/pubmed/9706412 http://www.ncbi.nlm.nih.gov/pubmed/20370472 http://www.ncbi.nlm.nih.gov/pubmed/7761740 http://www.ncbi.nlm.nih.gov/pubmed/7199438 http://www.ncbi.nlm.nih.gov/pubmed/6822642 https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
https://wn.com/How_Important_Is_Sleep_For_Building_Muscle
Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

  • Order:
  • Duration: 1:01:11
  • Updated: 29 Jan 2016
  • views: 2614
videos
Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profound and far reaching. Known as the body’s most efficient free-radical scavenger, melatonin has powerful antioxidant, anti-inflammatory and immune properties for brain, cognitive, neurological, heart, and cancer protection. Join Dr. Gurinder Dayal, ND to learn how to optimize the powerful antioxidant and free radical scavenger properties of melatonin in patient care. From cancer prevention and control to improved brain, neurological and cardiovascular health, melatonin goes beyond just supporting decreased pineal-derived melatonin availability (age or lifestyle related) for improved sleep. From his expertise in biotherapeutic drainage and homotoxicology, Dr. Dayal will discuss the relationship between sleep, melatonin and detoxification; recommend supportive therapy for nightly repair, regeneration and detoxification through increased duration of REM and deep sleep; and detail melatonin usage in conditions resulting from free radical damage. Practical discussion for: - Promoting extracellular matrix drainage with melatonin - Melatonin and liver detoxification - Using melatonin to support detoxification during sleep - High dose melatonin (10 mg and higher) - The importance of vitamin B6 - Balance natural rhythms of the body
https://wn.com/Melatonin_Extraordinary_Antioxidant_Benefits_Beyond_Sleep_Webinar
Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa

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  • Duration: 1:04:44
  • Updated: 05 Jun 2017
  • views: 4790
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Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa Read the associated article: https://lifespa.com/episode-45-groundbreaking-research-on-melatonin-with-dr-paula-witt-enderby/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ BEYOND SLEEP : Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, and appetite. The pineal gland produces melatonin, which keeps these rhythms in check. Disruption of the circadian rhythms and decreases in melatonin can occur from light exposure at night, shift work, long hours, and/or aging, and has been associated with various serious health concerns, including increased risk of cancers, poor cognition, bone loss, sleep and weight issues, heart problems and more. Join us in this podcast to learn about simple life hacks to minimize circadian disruption and boost the body's natural production of melatonin.
https://wn.com/Groundbreaking_Research_On_Melatonin_Podcast_|_John_Douillard's_Lifespa
The benefits of Melatonin and Sheer Sleep

The benefits of Melatonin and Sheer Sleep

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  • Duration: 3:27
  • Updated: 17 Mar 2017
  • views: 137
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https://wn.com/The_Benefits_Of_Melatonin_And_Sheer_Sleep
[Chanel News] Melatonin benefits, risks: what you need to know

[Chanel News] Melatonin benefits, risks: what you need to know

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  • Duration: 9:01
  • Updated: 14 Oct 2017
  • views: 1
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Melatonin benefits, risks: what you need to know 😍😍 HELP US REACH 100.000 SUBSCRIBERS!!! 😍😍 👏👏 Have fun watching your video. If you like or like, share, comment to favor our channel.
https://wn.com/Chanel_News_Melatonin_Benefits,_Risks_What_You_Need_To_Know
What Does Melatonin Do?   Melatonin Use Info

What Does Melatonin Do? Melatonin Use Info

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  • Duration: 2:54
  • Updated: 28 Jul 2009
  • views: 91908
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http://healthyairtravel.com/melatonin.php Learn about a key ingredient in your body, melatonin. Melatonin can be used to help regulate sleep cycles as well as protecting against jet lag. Get the info here now
https://wn.com/What_Does_Melatonin_Do_Melatonin_Use_Info
What is Melatonin and what are the benefits

What is Melatonin and what are the benefits

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  • Duration: 1:49
  • Updated: 08 Feb 2017
  • views: 1436
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http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.
https://wn.com/What_Is_Melatonin_And_What_Are_The_Benefits
Melatonin benefits, risks: what you need to know- News N&N Chanel

Melatonin benefits, risks: what you need to know- News N&N Chanel

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  • Duration: 9:27
  • Updated: 15 Oct 2017
  • views: 1
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Melatonin benefits, risks: what you need to know 😍😍 HELP US REACH 100.000 SUBSCRIBERS!!! 😍😍 👏👏 Have fun watching your video. If you like or like, share, comment to favor our channel.
https://wn.com/Melatonin_Benefits,_Risks_What_You_Need_To_Know_News_N_N_Chanel
What is melatonin?

What is melatonin?

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  • Duration: 2:24
  • Updated: 15 Jan 2015
  • views: 48118
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Brief explanation of how melatonin works, what it does in our bodies, studies on supplemental melatonin and why it works.
https://wn.com/What_Is_Melatonin
The Pineal Gland And Melatonin

The Pineal Gland And Melatonin

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  • Duration: 2:01
  • Updated: 13 Nov 2015
  • views: 12452
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Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain. It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in Cancer Watch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina. It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One function of melatonin is to regulate excess oestrogen levels. Irregular sleeping habits lower melatonin production and are also associated with higher breast cancer levels. The discovery of melatonin in the bone marrow and its reduction by EMFs has spawned debate about its role in prevention of leukaemia and especially child leukaemia. melatonin supplementation has important oncostatic effects. both in cancer prevention and also during chemotherapy, where it cuts down the side effects. Melatonin levels decline with age and melatonin supplements have been shown to have anti-aging benefits.Supplementation is now used by night shift workers, nurses, long-haul flyers and a number of top oncology and anti-aging professors on both sides of the Atlantic. Supplements of 3 to 6 milligrams of melatonin are commonly taken about 30 minutes before going to bed. Levels above 10 milligrams have been thought to cause vivid dreams and hallucination. Youtube Channel: https://www.youtube.com/user/drzulfiquar Facebook: https://www.facebook.com/drzulfiquarahmed Google+: https://plus.google.com/+ZulfiquarAhmed Website: http://www.drzulfiquar.com
https://wn.com/The_Pineal_Gland_And_Melatonin
The Benefits Of Melatonin

The Benefits Of Melatonin

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  • Duration: 1:01
  • Updated: 21 Jul 2014
  • views: 49
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https://wn.com/The_Benefits_Of_Melatonin
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