• The Many Benefits of Melatonin - Sleep Aid and Antioxidant

    Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/

    published: 11 Mar 2013
  • Melatonin: It's Not Just For Sleep

    RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that mel...

    published: 06 Apr 2014
  • Melatonin - Better than expected

    Russel J. Reiter, Ph.D., M.D. (h.c.), D.Sc. (h.c.) University of Texas Health Science Center San Antonio, Texas, USA

    published: 10 Jan 2017
  • 6 anti aging benefits of melatonin

    Do not miss this video: https://youtu.be/aswUQCe34nE

    published: 27 Jan 2017
  • Is Melatonin the Secret to a Good Night's Sleep?

    http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.

    published: 12 Feb 2009
  • Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

    http://powerhealthtalk.com In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy! If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook Power Health 1175 Harvard Way Reno, NV 89502 775-329-4402 http://powerhealthreno.com Dr. Martin Rutherford Dr. Randall Gates Power Health Reno Power Health Talk Chiropractic Neurology Reno Functional Medicine Reno https://www.youtube.com/user/PowerHealthful

    published: 19 Jul 2016
  • Melatonin

    In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research. Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone. Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier. Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma. Melatonin is a powerful sleep ...

    published: 28 Aug 2017
  • Is Melatonin a Good Sleep Remedy?

    Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification. 1. Go for regular walks in the light 2. Go to bed at night with the room complete dark 3. Avoid floride 4. Take vitamin K2 and D3 together https://www.youtube.com/watch?v=Z9IOTz_gXRQ DATA: https://sites.tufts.edu/sleep/biochemical-pathway/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutri...

    published: 06 Jul 2017
  • Health Benefits of Melatonin

    Health Benefits of Melatonin

    published: 23 Jun 2014
  • 3 Simple Guidelines When Using Melatonin

    BECOME A PATREON https://www.patreon.com/shanespilltalk Contact me @ shanespilltalk@yahoo.com 3 Simple Guidelines When Using Melatonin Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.

    published: 24 May 2015
  • Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

    ****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hor...

    published: 15 Feb 2017
  • What Does Melatonin Do? Melatonin Use Info

    http://healthyairtravel.com/melatonin.php Learn about a key ingredient in your body, melatonin. Melatonin can be used to help regulate sleep cycles as well as protecting against jet lag. Get the info here now

    published: 28 Jul 2009
  • "How to Take Melatonin" - "*Naturopathic Doctor* *San Diego*"

    http://www.modernintegrativemedicine.com Dr. Emily Chan ND Modern Integrative Medicine 3565 Del Rey St #207 San Diego, CA 92109 (617)-299-6151 What's the best way to take Melatonin? What's the best dosage? Many patients find melatonin helpful for falling asleep. I do not find melatonin helpful for patients who use it to stay asleep or who wake up multiple times during the night. Many melatonin supplements on the market are sold in 1-3mg pills. However some people experience a side effect of fatigue or grogginess in the morning after taking too high a dosage of melatonin. It is more natural to take a smaller dose of melatonin such as 0.5mg and to take it it anywhere from sunset to 2-3 hours before bed. This gives the melatonin time to work into the natural circadian rhythm to get the bod...

    published: 18 May 2014
  • The benefits of a good night's sleep - Shai Marcu

    View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.

    published: 05 Jan 2015
  • Benefits of Melatonin (increase your longevity?)

    Could melatonin be more than just a sleep aid? What if it could actually make you live longer, all on its own? ☯ Patreon: https://www.patreon.com/mountainhermit ☯ Melatonin was first discovered due to the mechanism by which certain reptiles and amphibians change the color of their skin. In 1958, a dermatology professor named Aaron Lerner believed that melatonin could help in treating skin diseases. It was later discovered that melatonin is directly involved in regulating the circadian rhythm and that it is an antioxidant. It also has a protective effect against radiation-induced cellular damage. Videos and images used: Free Radical Toxicity image by Dan Cojocari - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=46529393 Telomerese Illustration By Sierra Sciences...

    published: 09 Jan 2018
  • How Important is Sleep for Building Muscle?

    *NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://ww...

    published: 22 Sep 2016
  • Natural Factors Melatonin 10mg with Dr. Michael T. Murray

    Many of our followers suffer from insomnia or restless sleep cycles, and are constantly on the seeking a simple solution to get them asleep faster, and allow for a more restful night. Naturopathic Physician Dr. Michael T. Murray is here to offer you his personal recommendation for a natural sleep supplement that is non-habit forming by potent enough to get your sleep cycle in motion - Natural Factors' fast and consistent release formual Melatonin 10mg. Dr. Murray explains WHY it is the right choice for you, and offers alternative potencies for those weary of sleep aids. So if you are suffering from a sleep-deprived lifestyle, consider an all-natural solution that will get you sleeping faster, and have you rested and recovered in the morning! View this product at: http://www.nationalnut...

    published: 10 Nov 2015
  • The Health Benefits of Melatonin

    MELATONIN SUPPLEMENTS: https://goo.gl/atZZzN ================================= ONLINE NUTRITION COACHING: http://fitmenover40.com Facebook: https://www.facebook.com/FitMenOver40 Twitter: https://twitter.com/fitmenover40 Instagram: https://www.instagram.com/fitmenover40/

    published: 07 Jun 2017
  • What is Melatonin and what are the benefits

    http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.

    published: 08 Feb 2017
  • Melatonin - Self defence against cancer

    The benefits of melatonin to fight cancer.

    published: 13 Jan 2017
  • Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

    For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism...

    published: 27 May 2016
  • Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

    READ MORE HERE: https://goo.gl/8n21Ep The primary melatonin benefit is for improving different aspects of sleep. A 2005 meta-analysis (one of the most comprehensive studies) looked at 17 trials and analyzed all the data. They concluded that melatonin supplementation could improve a host of sleep factors: Sleep onset (time to fall asleep) by 4 minutes (approx. 20 – 26%) Sleep efficiency by 2.2% Sleep duration by 12.8 minutes This includes people who are already struggling with insomnia. When the meta-analysis included only healthy patients, all of these sleep indicators got even better. Melatonin is one of the few supplements, which is studied in many healthy adults. In most cases, nootropics are studied predominantly in disease model (people who have some medical condition), but melato...

    published: 13 Aug 2017
  • The Pineal Gland And Melatonin

    Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain. It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in Cancer Watch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina. It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One ...

    published: 13 Nov 2015
  • Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa

    Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa Read the associated article: http://lifespa.com/melatonin-rich-foods-will-improve-health Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ While melatonin supplements are found over-the-counter in almost any health food store or pharmacy, there is conflicting evidence regarding the safety of long-term supplementation. When I speak of “safety,” I am primarily referring to the potential down-regulation or inhibition of the body’s own melatonin production with long-term melatonin supplementation. Some expe...

    published: 21 Jun 2017
  • Rokiskyfitness Tip of the Day #21: Melatonin Benefits

    published: 24 May 2016
  • Health Benefits of Melatonin

    Health Benefits of Melatonin

    published: 23 Jun 2014
  • Melatonin Benefits Damian Alexander, MD discusses Melatonin Benefits.mp4

    published: 04 Oct 2014
  • The Benefits Of Melatonin

    published: 21 Jul 2014
  • The benefits of Melatonin and Sheer Sleep

    published: 17 Mar 2017
developed with YouTube
The Many Benefits of Melatonin - Sleep Aid and Antioxidant

The Many Benefits of Melatonin - Sleep Aid and Antioxidant

  • Order:
  • Duration: 2:35
  • Updated: 11 Mar 2013
  • views: 34500
videos
Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/
https://wn.com/The_Many_Benefits_Of_Melatonin_Sleep_Aid_And_Antioxidant
Melatonin: It's Not Just For Sleep

Melatonin: It's Not Just For Sleep

  • Order:
  • Duration: 9:05
  • Updated: 06 Apr 2014
  • views: 45744
videos
RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that melatonin isn't just for sleep? Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits. Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles. A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines. Are there any other hidden benefits? Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.
https://wn.com/Melatonin_It's_Not_Just_For_Sleep
Melatonin - Better than expected

Melatonin - Better than expected

  • Order:
  • Duration: 52:05
  • Updated: 10 Jan 2017
  • views: 8630
videos https://wn.com/Melatonin_Better_Than_Expected
6 anti aging benefits of melatonin

6 anti aging benefits of melatonin

  • Order:
  • Duration: 3:32
  • Updated: 27 Jan 2017
  • views: 1823
videos
Do not miss this video: https://youtu.be/aswUQCe34nE
https://wn.com/6_Anti_Aging_Benefits_Of_Melatonin
Is Melatonin the Secret to a Good Night's Sleep?

Is Melatonin the Secret to a Good Night's Sleep?

  • Order:
  • Duration: 5:58
  • Updated: 12 Feb 2009
  • views: 113516
videos
http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.
https://wn.com/Is_Melatonin_The_Secret_To_A_Good_Night's_Sleep
Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

  • Order:
  • Duration: 14:51
  • Updated: 19 Jul 2016
  • views: 3121
videos
http://powerhealthtalk.com In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy! If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook Power Health 1175 Harvard Way Reno, NV 89502 775-329-4402 http://powerhealthreno.com Dr. Martin Rutherford Dr. Randall Gates Power Health Reno Power Health Talk Chiropractic Neurology Reno Functional Medicine Reno https://www.youtube.com/user/PowerHealthful
https://wn.com/Melatonin_Benefits_For_Sleep_Just_The_Tip_Of_The_Iceberg
Melatonin

Melatonin

  • Order:
  • Duration: 12:31
  • Updated: 28 Aug 2017
  • views: 1207
videos
In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research. Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone. Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier. Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma. Melatonin is a powerful sleep aid and is registered as a drug in Europe for that purpose. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease. Melatonin protects against the harmful effects of aluminum. And melatonin scavenges free radicals of oxygen and nitrogen, neutralizes other toxic radicals, stimulates gene expression of other antioxidants, and protects ATP synthesis. Melatonin also modulates dopamine production and pathways in areas of your brain involved in movement disorders such as Parkinson’s Disease and tardive dyskinesia. Melatonin also interacts with dopamine’s role and your body’s biological clock. Some find that supplementing with melatonin works well, and others find it disrupts sleep patterns. If you are perfectly healthy and do not deal with insomnia on a regular basis you don’t need to supplement with melatonin. Everyone’s body chemistry is unique. Some find that ½ a mg of melatonin works well. And others require 5 mg. Experimentation is key with this hormone. Some have found that melatonin helps regulate disrupted circadian rhythms caused by jet lag or night shift work. This indepth Melatonin review covers: 00:25 Melatonin as a nootropic 02:48 How does Melatonin work in the brain? 05:26 Melatonin benefits 06:41 How does Melatonin feel? 08:05 Melatonin clinical studies 08:57 Melatonin recommended dosage 09:50 Melatonin side effects 11:12 Types of Melatonin to buy For more on Melatonin including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/melatonin/ For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
https://wn.com/Melatonin
Is Melatonin a Good Sleep Remedy?

Is Melatonin a Good Sleep Remedy?

  • Order:
  • Duration: 3:49
  • Updated: 06 Jul 2017
  • views: 41465
videos
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification. 1. Go for regular walks in the light 2. Go to bed at night with the room complete dark 3. Avoid floride 4. Take vitamin K2 and D3 together https://www.youtube.com/watch?v=Z9IOTz_gXRQ DATA: https://sites.tufts.edu/sleep/biochemical-pathway/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/Is_Melatonin_A_Good_Sleep_Remedy
Health Benefits of Melatonin

Health Benefits of Melatonin

  • Order:
  • Duration: 1:50
  • Updated: 23 Jun 2014
  • views: 1933
videos
Health Benefits of Melatonin
https://wn.com/Health_Benefits_Of_Melatonin
3 Simple Guidelines When Using Melatonin

3 Simple Guidelines When Using Melatonin

  • Order:
  • Duration: 7:42
  • Updated: 24 May 2015
  • views: 46333
videos
BECOME A PATREON https://www.patreon.com/shanespilltalk Contact me @ shanespilltalk@yahoo.com 3 Simple Guidelines When Using Melatonin Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.
https://wn.com/3_Simple_Guidelines_When_Using_Melatonin
Anti-Aging Melatonin (Oral and Topical)  - What It Is and Why I Take it

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

  • Order:
  • Duration: 11:41
  • Updated: 15 Feb 2017
  • views: 16273
videos
****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hormones-3232753 https://www.holtorfmed.com/melatonin-sleep-thyroid-hormones/ http://www.laddmcnamara.net/what-you-should-know-about-taking-your-thyroid-medication/ What is Melatonin? 1. Melatonin is a hormone produced in the brain that helps regulate your sleep and wake cycle. Melatonin has been used in alternative medicine as a natural sleep aid for people who have trouble falling asleep or staying asleep. 2. Melatonin is produced during the dark hours and stops upon optic exposure to daylight. So darkness encourages or signals the release of Melatonin and Light actually inhibits the release. Why do I take Melatonin? 1. Melatonin is a hormone that plays a critical role in your health and well being. 2. Melatonin is touted for, or referred to as the body's most Efficient Free-Radical Scavenger with an impressive ability to control oxidative stress because of its powerful antioxidant, anti-inflammatory and immune properties. 3. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify the harmful effects of free radicals through neutralization by antioxidants. 4. So Antioxidants are necessary to protect cells from damage caused by free radicals by stopping them in their tracks or neutralizing and repairing cells. 5. Free radicals are cells that were once healthy, but that are no longer healthy because they've been damaged by a variety of factors. Some of which are… exposure to stress, cigarette smoke, alcohol, polution, pesticides in foods, radiation from the sun, viruses, germs or fungi etc.have 6. So what happens is that atoms within the cell, lose an electron. It then tries to steal an electron from a neighboring atom to complete itself and that’s how the domino effect begins, eventually damaging the cell. And that domino effect is what is responsible for the fine lines and the wrinkles and the discoloration….basically every undesirable aspect of aging skin. 7. So that’s where Melatonin comes in as a powerful antioxidant. Because antioxidants are what stops that domino effect from just wreaking havoc on our bodies and our skin. 8. Melatonin has powerful antioxidant, anti-inflammatory and immune properties…and it protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body….including the free radicals that lead to cancer. 9. The body uses antioxidants to soak up free radicals like sponges. So the more antioxidants your body has available to it, the less damage will be caused by free radicals. So more Anti-Oxidants = Less Free Radical Damage So Why do I take Oral and Topical Melatonin? 1. Unfortunately, levels of naturally produced melatonin decline as we get older, leaving us with limited antioxidant protection against conditions associated with oxidative stress and free radical damage 2. Apparently because of that drop in melatonin levels, very little melatonin ever actually makes it to the skin’s surface, so applying it topically allows skin cells to rejuvenate and restore themselves from the wear and tear of the day through the power of antioxidants. 3. German scientists recently discovered melatonin receptors in the skin.1 And that the skin also produces melatonin. It’s a separate supply from the brain. 4. melatonin stimulates the growth of fibroblasts, which are the cells that produce collagen and elastin. Your skin’s entire structural support depends on collagen and elastin. They make your skin smooth and wrinkle-free….but they’re very sensitive to UV rays from the sun. 5. Turns out Topical Melatonin also offers natural UV protection of those fibroblasts So basically, there’s more to Melatonin than just being a natural sleep aid. If you’re having a difficult time, falling asleep and staying asleep, it could be that your body is not producing enough Melatonin, but as always....seek medical advice first!
https://wn.com/Anti_Aging_Melatonin_(Oral_And_Topical)_What_It_Is_And_Why_I_Take_It
What Does Melatonin Do?   Melatonin Use Info

What Does Melatonin Do? Melatonin Use Info

  • Order:
  • Duration: 2:54
  • Updated: 28 Jul 2009
  • views: 95316
videos
http://healthyairtravel.com/melatonin.php Learn about a key ingredient in your body, melatonin. Melatonin can be used to help regulate sleep cycles as well as protecting against jet lag. Get the info here now
https://wn.com/What_Does_Melatonin_Do_Melatonin_Use_Info
"How to Take Melatonin" - "*Naturopathic Doctor* *San Diego*"

"How to Take Melatonin" - "*Naturopathic Doctor* *San Diego*"

  • Order:
  • Duration: 3:19
  • Updated: 18 May 2014
  • views: 47200
videos
http://www.modernintegrativemedicine.com Dr. Emily Chan ND Modern Integrative Medicine 3565 Del Rey St #207 San Diego, CA 92109 (617)-299-6151 What's the best way to take Melatonin? What's the best dosage? Many patients find melatonin helpful for falling asleep. I do not find melatonin helpful for patients who use it to stay asleep or who wake up multiple times during the night. Many melatonin supplements on the market are sold in 1-3mg pills. However some people experience a side effect of fatigue or grogginess in the morning after taking too high a dosage of melatonin. It is more natural to take a smaller dose of melatonin such as 0.5mg and to take it it anywhere from sunset to 2-3 hours before bed. This gives the melatonin time to work into the natural circadian rhythm to get the body ready to calm down for bed. It is more supportive of the natural clock rather than giving a large dose right before bed. After using melatonin to train your body clock as well as developing more consistent sleep cycles, it's best to allow the body to go on it's natural cycle rather than taking melatonin for sleep indefinitely. For the Pure Encapsulations 0.5mg melatonin, you can get it here: http://modernintegrativemedicine.com/supplement-store/ Click on Emerson Ecologics For other great resources: http://www.moernintegrativemedicine.com Melatonin Dosage & Sleep - National Sleep Foundation http://sleepfoundation.org/sleep.../melatonin-and-sle... National Sleep Foundation Learn about the proper Melatonin Dosage for healthy sleep. Discover a wealth of knowledge about melatonin on National Sleep Foundation. Fact Sheet: Melatonin | The Dr. Oz Show - DoctorOz.com http://www.doctoroz.com/videos/fact-sheet-melatonin Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a ... How to Take Melatonin - Sleep - About.com http://sleepdisorders.about.com › Health › Sleep › Treating Sleep Disorders How should I take melatonin? This over-the-counter supplement may help you to sleep better if you have insomnia or a circadian rhythm disorder, but how ... Best Time to Take Melatonin? - WebMD http://www.webmd.com/sleep-disorders/.../best-time-to-take-melatonin A new study shows that taking melatonin supplements may work best before daytime sleep. Circadian Rhythm Sleep Disorders Archives - Talk About ... http://www.talkaboutsleep.com/category/circadian-rhythm-sleep-disorders/ Using melatonin correctly can help sleep and mood problems, but melatonin can be tricky, and if ... Mistake #2: I can take melatonin at any time. Melatonin | University of Maryland Medical Center http://www.umm.edu › ... › Supplement University of Maryland Medical Center May 7, 2013 - Melatonin is a hormone secreted by the pineal gland in the brain. .... Do not take melatonin for epilepsy or give it to a child without talking to ... (Melatonin), (How to Take Melatonin), (How to Fall Asleep), (Melatonin Dosage), (Best Time To Take Melatonin), (Insomnia), (Circadian Rhythm), (Naturopathic Doctor), (Naturopathic Doctor Orange County), (Naturopath Orange County)
https://wn.com/How_To_Take_Melatonin_Naturopathic_Doctor_San_Diego
The benefits of a good night's sleep - Shai Marcu

The benefits of a good night's sleep - Shai Marcu

  • Order:
  • Duration: 5:45
  • Updated: 05 Jan 2015
  • views: 2129429
videos
View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.
https://wn.com/The_Benefits_Of_A_Good_Night's_Sleep_Shai_Marcu
Benefits of Melatonin (increase your longevity?)

Benefits of Melatonin (increase your longevity?)

  • Order:
  • Duration: 10:11
  • Updated: 09 Jan 2018
  • views: 822
videos
Could melatonin be more than just a sleep aid? What if it could actually make you live longer, all on its own? ☯ Patreon: https://www.patreon.com/mountainhermit ☯ Melatonin was first discovered due to the mechanism by which certain reptiles and amphibians change the color of their skin. In 1958, a dermatology professor named Aaron Lerner believed that melatonin could help in treating skin diseases. It was later discovered that melatonin is directly involved in regulating the circadian rhythm and that it is an antioxidant. It also has a protective effect against radiation-induced cellular damage. Videos and images used: Free Radical Toxicity image by Dan Cojocari - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=46529393 Telomerese Illustration By Sierra Sciences, LLC [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons Elizabeth Blackburn's Ted Talk: The Science of cells that never get old - https://www.ted.com/talks/elizabeth_blackburn_the_science_of_cells_that_never_get_old Russel J. Reiter's "Melatonin - Better than expected" at the University of Texas Health Science Center San Antonio, Texas, USA - https://www.youtube.com/watch?v=I7YIRqTNmuY This pineal gland hormone has been overlooked for far too long and it's about time we start delving into its potential applications beyond a simple sleep aid.
https://wn.com/Benefits_Of_Melatonin_(Increase_Your_Longevity_)
How Important is Sleep for Building Muscle?

How Important is Sleep for Building Muscle?

  • Order:
  • Duration: 4:27
  • Updated: 22 Sep 2016
  • views: 1062874
videos
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12952360 http://www.ncbi.nlm.nih.gov/pubmed/11238497 http://www.ncbi.nlm.nih.gov/pubmed/2657963 http://www.ncbi.nlm.nih.gov/pubmed/7799474 http://www.ncbi.nlm.nih.gov/pubmed/9706412 http://www.ncbi.nlm.nih.gov/pubmed/20370472 http://www.ncbi.nlm.nih.gov/pubmed/7761740 http://www.ncbi.nlm.nih.gov/pubmed/7199438 http://www.ncbi.nlm.nih.gov/pubmed/6822642 https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
https://wn.com/How_Important_Is_Sleep_For_Building_Muscle
Natural Factors Melatonin 10mg with Dr. Michael T. Murray

Natural Factors Melatonin 10mg with Dr. Michael T. Murray

  • Order:
  • Duration: 2:17
  • Updated: 10 Nov 2015
  • views: 4092
videos
Many of our followers suffer from insomnia or restless sleep cycles, and are constantly on the seeking a simple solution to get them asleep faster, and allow for a more restful night. Naturopathic Physician Dr. Michael T. Murray is here to offer you his personal recommendation for a natural sleep supplement that is non-habit forming by potent enough to get your sleep cycle in motion - Natural Factors' fast and consistent release formual Melatonin 10mg. Dr. Murray explains WHY it is the right choice for you, and offers alternative potencies for those weary of sleep aids. So if you are suffering from a sleep-deprived lifestyle, consider an all-natural solution that will get you sleeping faster, and have you rested and recovered in the morning! View this product at: http://www.nationalnutrition.ca/detail.aspx?ID=7395 Natural Factors Melatonin: Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca/
https://wn.com/Natural_Factors_Melatonin_10Mg_With_Dr._Michael_T._Murray
The Health Benefits of Melatonin

The Health Benefits of Melatonin

  • Order:
  • Duration: 0:39
  • Updated: 07 Jun 2017
  • views: 217
videos
MELATONIN SUPPLEMENTS: https://goo.gl/atZZzN ================================= ONLINE NUTRITION COACHING: http://fitmenover40.com Facebook: https://www.facebook.com/FitMenOver40 Twitter: https://twitter.com/fitmenover40 Instagram: https://www.instagram.com/fitmenover40/
https://wn.com/The_Health_Benefits_Of_Melatonin
What is Melatonin and what are the benefits

What is Melatonin and what are the benefits

  • Order:
  • Duration: 1:49
  • Updated: 08 Feb 2017
  • views: 1513
videos
http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.
https://wn.com/What_Is_Melatonin_And_What_Are_The_Benefits
Melatonin - Self defence against cancer

Melatonin - Self defence against cancer

  • Order:
  • Duration: 3:55
  • Updated: 13 Jan 2017
  • views: 6060
videos
The benefits of melatonin to fight cancer.
https://wn.com/Melatonin_Self_Defence_Against_Cancer
Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

  • Order:
  • Duration: 45:44
  • Updated: 27 May 2016
  • views: 958
videos
For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism have enzyme deficiencies that allow the melatonin deficit to persist. Thus, in addition to insomnia, many of the signs and symptoms of autism may be due, in part, to the loss of melatonin in the gut. For these patients, it may be possible to correct the melatonin deficiency using Melascend®, a medical food that specifically restores the natural pool of melatonin in the gut in a way that no other product can.
https://wn.com/Sleep_The_Final_Frontier_Waking_Up_To_The_Health_Benefits_Of_Melatonin_David_Kossor
Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

  • Order:
  • Duration: 6:28
  • Updated: 13 Aug 2017
  • views: 1519
videos
READ MORE HERE: https://goo.gl/8n21Ep The primary melatonin benefit is for improving different aspects of sleep. A 2005 meta-analysis (one of the most comprehensive studies) looked at 17 trials and analyzed all the data. They concluded that melatonin supplementation could improve a host of sleep factors: Sleep onset (time to fall asleep) by 4 minutes (approx. 20 – 26%) Sleep efficiency by 2.2% Sleep duration by 12.8 minutes This includes people who are already struggling with insomnia. When the meta-analysis included only healthy patients, all of these sleep indicators got even better. Melatonin is one of the few supplements, which is studied in many healthy adults. In most cases, nootropics are studied predominantly in disease model (people who have some medical condition), but melatonin is studied and showing benefits for people like you and me. Numerous other studies show that melatonin benefits include general insomnia, but this may be a function of our currently disturbed night and dark cycles. Melatonin certainly plays a crucial role in sleep, but has downstream effects as well. Similar to any other hormone that we may have out of balance, there are downstream effects. For example, people struggling with stomach ulcers find melatonin can help increase secretion of gastrin, which notably reduces their symptoms]. There are correlations to reduced blood pressure, less risk of cancer mortality, and many others. Using a healthy circadian rhythm to produce melatonin naturally is the best advice, but in certain situations when melatonin production is impaired, it is also useful to supplement for general health purposes.
https://wn.com/Melatonin_Dosage_Microdosing_Melatonin_Why_Most_People_Do_It_Wrong_And_My_Solution
The Pineal Gland And Melatonin

The Pineal Gland And Melatonin

  • Order:
  • Duration: 2:01
  • Updated: 13 Nov 2015
  • views: 15418
videos
Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain. It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in Cancer Watch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina. It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One function of melatonin is to regulate excess oestrogen levels. Irregular sleeping habits lower melatonin production and are also associated with higher breast cancer levels. The discovery of melatonin in the bone marrow and its reduction by EMFs has spawned debate about its role in prevention of leukaemia and especially child leukaemia. melatonin supplementation has important oncostatic effects. both in cancer prevention and also during chemotherapy, where it cuts down the side effects. Melatonin levels decline with age and melatonin supplements have been shown to have anti-aging benefits.Supplementation is now used by night shift workers, nurses, long-haul flyers and a number of top oncology and anti-aging professors on both sides of the Atlantic. Supplements of 3 to 6 milligrams of melatonin are commonly taken about 30 minutes before going to bed. Levels above 10 milligrams have been thought to cause vivid dreams and hallucination. Youtube Channel: https://www.youtube.com/user/drzulfiquar Facebook: https://www.facebook.com/drzulfiquarahmed Google+: https://plus.google.com/+ZulfiquarAhmed Website: http://www.drzulfiquar.com
https://wn.com/The_Pineal_Gland_And_Melatonin
Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa

Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa

  • Order:
  • Duration: 14:17
  • Updated: 21 Jun 2017
  • views: 7094
videos
Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa Read the associated article: http://lifespa.com/melatonin-rich-foods-will-improve-health Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ While melatonin supplements are found over-the-counter in almost any health food store or pharmacy, there is conflicting evidence regarding the safety of long-term supplementation. When I speak of “safety,” I am primarily referring to the potential down-regulation or inhibition of the body’s own melatonin production with long-term melatonin supplementation. Some experts report that when this happens, the body will stop both producing AND responding to its own melatonin. If this happens, the “hormone of darkness,” and perhaps the most important hormone in the body, may become non-responsive. On the other side of the equation, there is science suggesting that these long-term side effects of melatonin do not exist. In one meta-analysis of more than 16,000 subjects from 19 studies, melatonin was not shown to be less effective with continued use. When I come across science on both sides of the aisle that found opposite results, I suggest to be more safe than sorry. That said, OTC melatonin supplementation is very safe for short-term circadian sleep resetting and for jet-lag. However, dosage is very important. ASSOCIATED ARTICLES: --Know Your Melatonin Levels for Gut, Hormone, Bone and Detox Benefits https://lifespa.com/test-melatonin-gut-hormone-bone-detox-benefits/ --Episode 45: Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby https://lifespa.com/episode-45-groundbreaking-research-on-melatonin-with-dr-paula-witt-enderby/ --Artificial Light Now Linked to Sugar Cravings & Melatonin Imbalance https://lifespa.com/artificial-light-now-linked-sugar-cravings-melatonin-imbalance/ --Re-Calibrate your Internal Clocks this Weekend https://lifespa.com/re-calibrate-internal-clocks-weekend/ Reset Your Circadian Rhythms with a Plant-Based Diet https://lifespa.com/reset-circadian-rhythms-plant-based-diet/ --The MIND Diet: Foods for Thought https://lifespa.com/the-mind-diet-foods-for-thought/
https://wn.com/Melatonin_Rich_Foods_That_Will_Improve_Your_Health_|_John_Douillard's_Lifespa
Rokiskyfitness Tip of the Day #21: Melatonin Benefits

Rokiskyfitness Tip of the Day #21: Melatonin Benefits

  • Order:
  • Duration: 0:57
  • Updated: 24 May 2016
  • views: 51
videos
https://wn.com/Rokiskyfitness_Tip_Of_The_Day_21_Melatonin_Benefits
Health Benefits of Melatonin

Health Benefits of Melatonin

  • Order:
  • Duration: 1:50
  • Updated: 23 Jun 2014
  • views: 1421
videos
Health Benefits of Melatonin
https://wn.com/Health_Benefits_Of_Melatonin
Melatonin Benefits Damian Alexander, MD discusses Melatonin Benefits.mp4

Melatonin Benefits Damian Alexander, MD discusses Melatonin Benefits.mp4

  • Order:
  • Duration: 2:39
  • Updated: 04 Oct 2014
  • views: 101
videos
https://wn.com/Melatonin_Benefits_Damian_Alexander,_Md_Discusses_Melatonin_Benefits.Mp4
The Benefits Of Melatonin

The Benefits Of Melatonin

  • Order:
  • Duration: 1:01
  • Updated: 21 Jul 2014
  • views: 33
videos
https://wn.com/The_Benefits_Of_Melatonin
The benefits of Melatonin and Sheer Sleep

The benefits of Melatonin and Sheer Sleep

  • Order:
  • Duration: 3:27
  • Updated: 17 Mar 2017
  • views: 79
videos
https://wn.com/The_Benefits_Of_Melatonin_And_Sheer_Sleep
×